Weekly shopping list for 4 weeks. Weekly menu planning for 4 weeks. More than 60 recipes between breakfasts, lunches, dinners and snacks. Health diary for 4 weeks. The Habits Academy support community.
Includes everything from the RESET protocol: Weekly shopping list for 4 weeks. Weekly menu planning for 4 weeks. More than 60 recipes between breakfasts, lunches, dinners and snacks. Health diary for 4 weeks. Support community of The Academy of Habits. Everything from the Sleep Well Course/Challenge: The Science of Sleep Steps to Restful Sleep Ways to Better Sleep Fast Building Healthy Sleep Habits Other Links to Healthy Sleep Sleep Log Journal Everything from the Drink Well Course/Challenge : Scientific Benefits of Drinking Water Differences of Water Types The Right Amount to Drink Water Building the Habit of Drinking Water Water Record Diary
